by Tara Spears | Dec 14, 2024 | Uncategorized
Professionally, self-compassion is a topic that comes up with my clients, at minimum, once a day. Personally, self-compassion is something that has been a central focus in my own personal counseling and wellness journey. I was inspired to write about self-compassion...
by Tara Spears | Dec 14, 2024 | Uncategorized
Every field of study has its own language and acronyms to refer to concepts, theories and practice. To offer transparency around the terms you may hear about in the counseling field, the coming newsletters will explore different therapeutic modalities that you may be...
by Tara Spears | Dec 14, 2024 | Uncategorized
As a native Floridian, I am not new to hurricanes. In 2004, Hurricane Charley totaled my car and Hurricane Francis destroyed my home. I have been without power on numerous occasions and even showered at the gym. In 2022, Hurricane Ian flooded my property resulting in...
by Tara Spears | May 31, 2024 | Uncategorized
As reproductive beings, we all have a reproductive journey. Some of us choose to never reproduce and the journey ends. Some of us choose to have one or more children and some of us choose to reproduce but are unable to for reasons beyond control. When a couple decides...
by Tara Spears | May 31, 2024 | Uncategorized
How much do you know about sex during pregnancy? I often feel like this topic is some elusive secret known only to those who have experienced it. It is seldom discussed by my clients or even my peers. Prior to having had children, I would have thought that people...
