by Tara Spears | Feb 15, 2022 | Uncategorized
Before we can explore the benefits of sensory based coping skills, let me explain what they are. Sensory based coping skills are a unique set of skills that target your senses: sight, sound, smell, touch, taste and movement. Many of you reading this already use...
by Tara Spears | Feb 15, 2022 | Uncategorized
Do you ever wonder if you and your partner are fighting fair? Do you walk away from arguments feeling confused, alone and empty? Most of the couples I treat, struggle with communication. In fact, the absence of conflict is not necessarily a sign that the relationship...
by Tara Spears | Feb 15, 2022 | Uncategorized
When I was nine-years-old, I came home to find a mysterious book on my bed. I still recall that it had a brown, paper cover and was a relatively short read. This book was my first introduction to sex education. I remember scouring through each page finding the...
