by Tara Spears | Feb 4, 2024 | Uncategorized
Welcome and we are excited to share the first edition of the Togetherness Times with you. While a weekly publication, you will find that each month is centered around a theme. In the spirit of the New Year, January’s theme is about mindful living through successful...
by Tara Spears | Feb 4, 2024 | Uncategorized
As I write this week’s newsletter, I want to celebrate those of you who challenged yourself to use the tools and techniques from the previous newsletter to set effective habits. Remember that repetition is the master of learning. I believe in you and the innate human...
by Tara Spears | Feb 4, 2024 | Uncategorized
Before we begin our discussion of boundaries, I wonder how many of you noticed resentment throughout your week. What were the messages your heard around this resentment? Did they sound something like, “It shouldn’t be this way?” or “This isn’t fair?” Maybe they...
by Tara Spears | Feb 3, 2024 | Uncategorized
As we near the end of our first month, we have explored how to create habits, work smarter and not harder, and set boundaries to protect your energy flow. Today, we will look at the idea of lifestyle design and how to create a lifestyle that embodies joy and wellness....
by Tara Spears | Feb 3, 2024 | Uncategorized
In honor of Valentine’s Day, this month’s newsletters will address love. We will explore what it means to love yourself, love others, transform love that is lost and grow from love that has wounded. I have been writing this content in my head and heart for months now...
by Tara Spears | Feb 15, 2022 | Uncategorized
Do you ever wonder if you and your partner are fighting fair? Do you walk away from arguments feeling confused, alone and empty? Most of the couples I treat, struggle with communication. In fact, the absence of conflict is not necessarily a sign that the relationship...
